{"id":2451,"date":"2019-07-01T07:00:05","date_gmt":"2019-07-01T05:00:05","guid":{"rendered":"http:\/\/anthuriuminfo.com\/en\/?p=2451"},"modified":"2019-10-01T16:09:29","modified_gmt":"2019-10-01T14:09:29","slug":"is-it-beneficial-to-have-plants-in-a-bedroom","status":"publish","type":"post","link":"https:\/\/anthuriuminfo.com\/en\/is-it-beneficial-to-have-plants-in-a-bedroom\/","title":{"rendered":"Is it beneficial to have plants in a bedroom?"},"content":{"rendered":"<p><span lang=\"EN-GB\">People used to think that having plants in a bedroom wasn&#8217;t such a good idea since plants release oxygen during the day but absorb it at night.\u00a0<!--more-->Today, we know that the oxygen they absorb is minimal.\u00a0An average bedroom contains about 5,000 litres of oxygen. While an adult inhales around 200 litres a night, a plant takes in 50 ml. &#8211; an insignificant amount.\u00a0These days, it&#8217;s even said that having plants in a bedroom is beneficial. Find out the reasons why in this article.<\/span><\/p>\n<h3><span lang=\"EN-GB\">Purifies the air<\/span><\/h3>\n<p><span lang=\"EN-GB\">NASA, the American National Aeronautics and Space Administration, conducted a study a number of years ago intended to discover the best methods of filtering the air in a space station. The findings showed that certain houseplants such as Anthuriums could neutralise toxic substances by means of natural processes. This means cleaner and fresher air in your bedroom.<\/span><\/p>\n<p><strong><span lang=\"EN-GB\">Also read:\u00a0<\/span><\/strong><a href=\"https:\/\/anthuriuminfo.com\/en\/how-to-take-care-of-my-anthurium\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><span lang=\"EN-GB\">How should I care for my Anthurium?<\/span><\/b><\/a><\/p>\n<h3><span lang=\"EN-GB\">Increases humidity<\/span><\/h3>\n<p><span lang=\"EN-GB\">Another reason why plants are beneficial in a bedroom is that they increase its humidity. This reduces the risk of respiratory infections and irritations. Brilliant!<\/span><\/p>\n<h3><span lang=\"EN-GB\">Promotes relaxation<\/span><\/h3>\n<p><span lang=\"EN-GB\">Plants have a relaxing effect that helps you sleep better. After all, the most important cause of sleeplessness is stress. Research has shown that being outside in a natural environment for longer periods reduces stress. So why not bring more of this natural environment indoors? In any case, you know it couldn&#8217;t do any harm.<\/span><\/p>\n<p><strong><span lang=\"EN-GB\">Also read:\u00a0<\/span><\/strong><a href=\"https:\/\/anthuriuminfo.com\/en\/5-plants-for-a-better-nights-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><span lang=\"EN-GB\">5 plants for a better night&#8217;s sleep<\/span><\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.instagram.com\/p\/Bw98dVXAANM\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">People used to think that having plants in a bedroom wasn&#8217;t such a good idea since plants release oxygen during the day but absorb it at night.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[72,16,26],"class_list":["post-2451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-bedroom","tag-carmen","tag-plants"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is it beneficial to have plants in a bedroom? - Anthurium English<\/title>\n<meta name=\"description\" content=\"Is it beneficial to have plants in a bedroom? 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